Frequently Asked Questions

Answers to common questions about STRYDE’s training approach, structure, and enrolment.

Programming and Approach

STRYDE is a structured, multi-sport athletic development programme for children aged 9–12. We focus on building strong, adaptable athletes through multiple sports and physical disciplines before future specialisation.
Most programmes focus on one sport or basic motor skills. STRYDE is sports-science led and intentionally integrates six disciplines to develop transferable athletic qualities - speed, strength, coordination, awareness, and confidence; through structured weekly training.
It is both. STRYDE uses multiple sports as tools to develop athletic performance, not just exposure or play. Each discipline is selected and scheduled for how it transfers to overall athletic development.
STRYDE prepares athletes to perform well in sport trials by developing strong athletic foundations, movement quality, and training consistency. While no programme can guarantee outcomes, our approach ensures athletes are physically and mentally prepared when opportunities arise.

STRYDE is designed specifically for children aged 9–12 years, a critical window for athletic development before adolescence.
No. STRYDE is suitable for both beginners and children already involved in sports. Sessions are coached to accommodate different experience levels within small groups.
Complete beginners can start with STRYDE Core before advancing.
That’s common. STRYDE complements existing sport training by improving athletic qualities that support performance and reduce injury risk across sports.

Depending on the scheme:
- CORE 4×: 4 sessions per week
- EMERGE 5×: 5 sessions per week
- ELITE 6×: 6 sessions per week
Athletes train across:
- Track & Field
- Basketball
- Judo
- Climbing
- Swimming
- Strength & Conditioning
Not necessarily as it depends on the program your child enrolls in. Weekly schedules are structured to balance load and recovery. Higher-tier schemes have greater exposure across disciplines.
STRYDE is a structured multi-sport pathway, where each sport plays a specific role in building transferable athletic skills. Selecting only certain modules limits these benefits. As athletes progress, higher-tier pathways allow greater emphasis on specific sports while maintaining key foundations.
Training is spread across weekdays and weekends, with sessions lasting approximately 2 hours. A sample weekly structure is shared during enrolment, and final schedules are confirmed prior to programme start.

Each discipline is coached by a specialist coach with experience in youth training. Strength & Conditioning sessions are age-appropriate and focused on safe movement patterns, not heavy lifting. All coaches employed under STRYDE are registered by National Registry of Coaches (NROC).
We maintain small group sizes of 10- 15 pax to ensure quality coaching, safety, and individual attention.
Yes. STRYDE follows Long-Term Athlete Development principles, with structured progressions, appropriate loading, and emphasis on technique, coordination, and recovery.

Sessions are conducted across specialised facilities in Singapore. Including tracks, gyms, pools, and sport-specific venues to ensure the best environment for each discipline.
No. STRYDE operates across multiple venues to maintain training quality. Final venue details are shared prior to programme commencement.
Due to the structured nature of the programme, make-up sessions are not guaranteed. However, coaches are informed and progression is managed accordingly.

Pricing is monthly and based on weekly training frequency. Each scheme reflects the level of programming, coaching, facility use, and coordination involved.
STRYDE includes:
- Multiple specialist coaches
- Multiple training venues
- Structured weekly scheduling
- Sports science-led programme design
You are paying for an integrated development pathway, not just individual classes.
Yes. The minimum commitment is 3 months, as meaningful athletic development takes time. This allows athletes to adapt, progress, and fully benefit from the STRYDE methodology across multiple sports.

Progression is based on readiness, consistency, and training tolerance. Coaches provide guidance on when moving from CORE to EMERGE or ELITE is appropriate.
Coaches observe movement quality, consistency, confidence, and adaptability across disciplines. Formal assessment battery is conducted and feedback will be shared with parents over time.

Simply click the Join Now button and follow the steps to select your pathway. Our team will be in touch to guide you through onboarding and scheduling.
STRYDE does not operate on single-session trials. We focus on structured progression rather than short-term exposure.
You can reach us directly via WhatsApp or the contact form on the website.

If you’re unsure which pathway is suitable, we’re happy to walk you through it.