TRAINING PATHWAYS

Structured weekly training for athletes aged 9–12, across six sports and physical disciplines.

Small group sessions · Specialist coaches · Multi-location training

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Age Group

9-12 years old

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Group Size

Small group size;
10-15pax

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Training Frequency

4 - 6x a week depending
on pathway

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Disciplines

6 different
sport modules

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Approach

Athlete-First
Development

How the Training Pathway Works

Athletes train across multiple sports and physical disciplines each week. Sessions are intentionally scheduled to balance skill exposure, physical load, and recovery. Each module contributes to transferable athletic development, building a broad foundation before future sport specialisation.

Weekly schedule and tier comparison chart for Trystate with columns for days of the week and rows for different training tiers: Stryde Core, Stryde Emerge, and Stryde Elite. Activities listed include track and field, strength and conditioning, basketball, judo, climbing, and swimming.

Training Location

STRYDE partners with specialised facilities across Singapore to deliver each discipline in the most appropriate environment — including tracks, gyms, pools, and sport-specific venues.

Final venue details are shared prior to programme commencement.

ENROLLMENT AND ENQUIRIES

Featured
STRYDE Core
sale
STRYDE Core

4x sessions per week
Core is designed for children beginning their structured athletic journey. The focus is on developing core movement skills, coordination, and confidence through exposure to multiple sports within a consistent weekly routine.

Children train across selected disciplines with specialist coaches, allowing athletic fundamentals to develop steadily without overload.

Includes

  • 4 coached sessions per week (2 hours each)

  • Multi-sport exposure
    1. Track and Field
    2. Basketball
    3. Sport Climbing
    4. Strength and Conditioning

  • Small group training

  • Structured progression framework

Best for:
Children new to structured training or balancing sport with other commitments.

STRYDE Emerge
sale
STRYDE Emerge

5× sessions per week (Most Chosen)

Emerge adds depth and continuity to the training week. With an additional session, children experience greater reinforcement of movement quality, physical capacity, and perceptual skills across sports.

This tier allows athletic qualities to compound more effectively while maintaining variety and enjoyment.

Includes

  • 5x coached sessions per week (2 hours each)

  • Multi-sport exposure
    1. Track and Field
    2. Basketball
    3. Sport Climbing
    4. Strength and Conditioning
    5. Choice between Judo/Swimming

  • Increased exposure across disciplines

  • Greater continuity and progression

  • Small group, specialist-led training

Best for:
Children showing strong interest in sport and families prioritising long-term athletic development.

STRYDE Elite
sale
STRYDE Elite

6x sessions per week
Elite is designed for children ready for a higher level of commitment. With near-daily training, athletic development becomes more refined, consistent, and intentional.

This tier best prepares children for eventual sport-specific focus by equipping them with superior movement quality, physical readiness, and athletic understanding.

Includes

  • 6 coached sessions per week (2 hours)

  • Full multi-sport exposure

  • Highest level of progression and continuity

  • Priority planning and structured load management

Best for:
Highly motivated children preparing for future competitive or specialised pathways.

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No prior sports experience required.