Training Pathway

Two Tracks.
Five Tiers.
One Mission.

Your child's development pathway — from first session to long-term training

7–12
Ages
10–15
Per session
6
Sports
5
Training tiers
Not Sure Yet?

Try before you commit.

The Starter Pack is for families who want to experience STRYDE before choosing a monthly tier. Four sessions across 60 days, no lock-in, full access to the coaching team and programme structure.

It sits between the June Trials and a full monthly tier — a low-risk way to confirm that the programme is the right fit.

$240 / 4 sessions
Valid for 60 days from first session
  • 4 sessions with specialist coaches
  • Access to any sport discipline available
  • No monthly commitment required
  • Progress noted and shared with parents
  • Feeds directly into tier recommendation
Enquire via WhatsApp
Multi-Sport Track

Five tiers. One progression.

Each tier is tied to training volume and development stage — not age. Children progress when their coaches recommend it, not when the calendar says so. Minimum commitment: 3 months per tier.

Foundation
$520
per month
2× / week
Best for: New athletes, all experience levels
  • 2 specialist coaching sessions per week
  • Access to any 2 of the 6 sport disciplines
  • Monthly progress update from coaches
Momentum
$790
per month
3× / week
Best for: Active children building consistency
  • 3 specialist coaching sessions per week
  • Access to any 3 of the 6 sport disciplines
  • Monthly progress update from coaches
Most Popular
Progression
$1,040
per month
4× / week
Best for: Athletes committed to development
  • 4 specialist coaching sessions per week
  • Access to all 6 sport disciplines
  • Bi-monthly coach debrief with parents
Performance
$1,290
per month
5× / week
Best for: Competitive athletes, DSA preparation
  • 5 specialist coaching sessions per week
  • Access to all 6 sport disciplines
  • Monthly coach debrief with parents
Apex
$1,490
per month
6× / week
Best for: Full-commitment athlete development
  • 6 specialist coaching sessions per week
  • Full access to all 6 sport disciplines
  • Monthly coach debrief with parents

Minimum commitment: 3 months per tier. Progress to the next tier is coach-recommended, not age-based.

Specialist Edge Track

Already competing?
Build on it.

The Specialist Edge Track is for children who are already training and competing in a primary sport. Two STRYDE sessions per week, structured around your child's existing training load.

The goal is to develop the physical and perceptual qualities their primary sport demands — without disrupting their current training or competition schedule.

Pricing is discussed individually based on training volume, schedule, and needs.

Specialist Edge
  • 2 targeted sessions per week alongside existing training
  • Programme built around your child's primary sport demands
  • Specialist coaches matched to your child's needs
  • No disruption to current competition schedule
  • Regular reporting to primary sport coaches on request
Enquire via WhatsApp
Not Sure Where to Start?

Find the right entry point.

Three common parent situations — and the recommended starting point for each.

Scenario A
My child has no structured sport background and I want to see how they respond.
↓
Starter Pack → Foundation Tier
Scenario B
My child is active and plays sport casually, but has never trained with specialist coaches.
↓
Starter Pack → Momentum or Progression
Scenario C
My child is already competing and I want to improve their athletic foundation.
↓
Specialist Edge Track
Get Started

Not sure which tier is right?

Start with the Starter Pack or enquire directly. A specialist coach will help you identify the right entry point based on your child's background and goals.

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