2 Sports per Week

STRYDE Foundation is designed for young athletes beginning their structured athletic journey. Training twice per week provides consistent exposure to different sports while allowing children to balance school, rest, and other activities.

Athletes experience multiple sporting environments, helping them develop coordination, movement confidence, and a strong athletic base without excessive training load.

Through guided sessions with specialist coaches, children begin building the physical and mental foundations that support long-term athletic development.

Includes

• 2 coached sessions per week

• Choice of sports within the STRYDE program

• Multi-sport exposure across different disciplines

• Small group training environment

• Focus on movement fundamentals and physical literacy

Best for

Children beginning structured sport training or balancing athletics with other commitments.

3 Sports per Week

STRYDE Momentum introduces greater training frequency and skill reinforcement across multiple sports. With three sessions per week, athletes experience more consistent development in coordination, strength, and sport-specific movement patterns.

The additional session allows key athletic qualities to compound while maintaining variety and enjoyment across disciplines.

Athletes begin to develop stronger physical capacity while continuing to explore different sporting environments.

Includes

• 3 coached sessions per week

• Choice of sports within the STRYDE program

• Increased exposure to multiple sporting disciplines

• Small group, specialist-led training

• Progressive development of athletic foundations

Best for

Children showing growing interest in sport and families seeking more consistent training.

4 Sports per Week

STRYDE Progression represents the core development pathway of the program. With four training sessions each week, athletes experience regular exposure to a wide range of sports and movement challenges.

At this level, athletic qualities such as coordination, strength, agility, and decision-making develop more rapidly due to consistent training frequency.

Athletes begin to build stronger physical resilience while maintaining the variety that supports long-term development and sustained motivation.

Includes

• 4 coached sessions per week

• Choice of sports within the STRYDE program

• Multi-sport exposure across movement, team, and strength disciplines

• Structured progression in athletic development

• Small group training with specialist coaches

Best for

Athletes who are highly engaged in sport and ready for a more consistent training routine.

5 Sports per Week

STRYDE Performance is designed for athletes seeking a higher level of commitment to their development. With five sessions per week, training becomes more structured and athletic qualities are reinforced across multiple sporting environments.

Frequent exposure to different sports strengthens adaptability, movement intelligence, and physical capacity while maintaining balance between intensity and variety.

This tier allows athletes to accelerate their development while continuing to build a broad foundation.

Includes

• 5 coached sessions per week

• Choice of sports within the STRYDE program

• High training frequency for accelerated development

• Multi-sport exposure across multiple disciplines

• Small group training with specialist coaches

Best for

Highly motivated athletes who enjoy frequent training and are committed to developing their athletic potential.

6 Sports per Week

STRYDE Apex represents the highest level of training commitment within the STRYDE program. With near-daily sessions, athletes experience consistent exposure to multiple sports, creating an environment for advanced athletic development.

The high training frequency allows movement quality, physical capacity, and sport intelligence to develop more deeply while maintaining the multi-sport framework that supports long-term performance.

Athletes at this level benefit from a structured and progressive environment that prepares them for future competitive or specialised pathways.

Includes

• 6 coached sessions per week

• Full multi-sport exposure across all STRYDE disciplines

• Highest level of training continuity and progression

• Small group specialist coaching

• Structured athletic development environment

Best for

Athletes who thrive in a high-training environment and are preparing for future competitive pathways.