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4 Sports per Week
STRYDE Progression represents the core development pathway of the program. With four training sessions each week, athletes experience regular exposure to a wide range of sports and movement challenges.
At this level, athletic qualities such as coordination, strength, agility, and decision-making develop more rapidly due to consistent training frequency.
Athletes begin to build stronger physical resilience while maintaining the variety that supports long-term development and sustained motivation.
Includes
• 4 coached sessions per week
• Choice of sports within the STRYDE program
• Multi-sport exposure across movement, team, and strength disciplines
• Structured progression in athletic development
• Small group training with specialist coaches
Best for
Athletes who are highly engaged in sport and ready for a more consistent training routine.
4 Sports per Week
STRYDE Progression represents the core development pathway of the program. With four training sessions each week, athletes experience regular exposure to a wide range of sports and movement challenges.
At this level, athletic qualities such as coordination, strength, agility, and decision-making develop more rapidly due to consistent training frequency.
Athletes begin to build stronger physical resilience while maintaining the variety that supports long-term development and sustained motivation.
Includes
• 4 coached sessions per week
• Choice of sports within the STRYDE program
• Multi-sport exposure across movement, team, and strength disciplines
• Structured progression in athletic development
• Small group training with specialist coaches
Best for
Athletes who are highly engaged in sport and ready for a more consistent training routine.