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5 Sports per Week
STRYDE Performance is designed for athletes seeking a higher level of commitment to their development. With five sessions per week, training becomes more structured and athletic qualities are reinforced across multiple sporting environments.
Frequent exposure to different sports strengthens adaptability, movement intelligence, and physical capacity while maintaining balance between intensity and variety.
This tier allows athletes to accelerate their development while continuing to build a broad foundation.
Includes
• 5 coached sessions per week
• Choice of sports within the STRYDE program
• High training frequency for accelerated development
• Multi-sport exposure across multiple disciplines
• Small group training with specialist coaches
Best for
Highly motivated athletes who enjoy frequent training and are committed to developing their athletic potential.
5 Sports per Week
STRYDE Performance is designed for athletes seeking a higher level of commitment to their development. With five sessions per week, training becomes more structured and athletic qualities are reinforced across multiple sporting environments.
Frequent exposure to different sports strengthens adaptability, movement intelligence, and physical capacity while maintaining balance between intensity and variety.
This tier allows athletes to accelerate their development while continuing to build a broad foundation.
Includes
• 5 coached sessions per week
• Choice of sports within the STRYDE program
• High training frequency for accelerated development
• Multi-sport exposure across multiple disciplines
• Small group training with specialist coaches
Best for
Highly motivated athletes who enjoy frequent training and are committed to developing their athletic potential.