Train the qualitiestheir sport demands

Following an assessment, Specialist Edge focuses training on the strength, speed, power and movement quality your child’s primary sport demands.

Tell us about their sport
A STRYDE coach guiding a young athlete through strength training

Specialist or broad-based development

Choose Specialist Edge when

Your child has a clear primary sport and needs strength, speed, power and movement training planned around that sport.

Choose Multi-Sport when

You want your child to build a wider athletic base through different movement challenges and disciplines.

Explore Multi-Sport

Start with an assessment, then build the plan

Before recommending training, our coach looks at both the demands of your child’s primary sport and how they currently move. That gives us a clearer starting point for deciding what their physical preparation should focus on.

Primary sport

We consider what their sport demands, how often they already train and the physical qualities that can support their performance.

Current baseline

Our coach observes how your child moves, learns and responds to different training demands.

Personalised recommendation

From there, we recommend the training focus and weekly structure that best supports their development, along with the appropriate programme option.

Built around the sport they already train

Specialist Edge requires at least two sessions each week. It runs alongside the academy, club or school programme and does not replace primary-sport training.

Primary sportTechnical and tactical training
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STRYDECoach-planned physical preparation

Tell us what your child already trains for

Share their age, primary sport, current training schedule and what you want the additional training to address.

Check the fit