Athletic development, shaped around your child.
Multi-Sport
Build a broader athletic foundation.
Multi-Sport is for children who are still exploring sport or who would benefit from developing a wider range of physical qualities.
Different disciplines challenge the body in different ways. Together, they help develop strength, coordination, balance, movement control and adaptability.
No previous sports experience is needed. Your child trains across a recommended mix of disciplines based on what would be most useful for their development.
Explore Multi-Sport
Specialist Edge
Prepare the body for the sport they already play.
Specialist Edge is for children who already train regularly in a primary sport.
We look at their current training load and the physical demands of their sport, then identify where additional work on strength, running, balance, movement control or physical capacity may help.
STRYDE training sits alongside their main sport and does not replace technical coaching.
Explore Specialist EdgeWhich programme fits?
Multi-Sport
Build broadly
A likely starting point if your child:
- is still exploring different sports
- enjoys more than one sport
- wants to build a broader athletic base
- is not ready to specialise
Specialist Edge
Prepare specifically
A likely starting point if your child:
- already trains regularly in one main sport
- competes or is working towards competition
- needs physical preparation to support that sport
- has an existing training load to work around
* This is a starting guide only. Our recommendation depends on your child, what our coaches observe and what is realistic within their week.