How STRYDE trains your child
Your child can train across five disciplines, with the mix shaped around their goals, current sport, what our coaches observe and the days your family can manage.
Five disciplines. Different ways to develop.
Each discipline challenges your child differently, helping build a broader range of strength, speed, coordination, control and movement skills.
Learn from a specialist
Each discipline is led by a coach with expertise in that sport.
See how your child responds
Our coaches observe how your child moves, learns, responds to instruction and handles different challenges.
Use those insights to guide training
What our coaches see helps shape which disciplines and areas of training may benefit your child next.
The science behind the programme
STRYDE uses structured practice, varied movement and training adjusted to the individual child. These principles help explain why the programme combines several disciplines and changes with the child over time.
Research references checked 23 August 2026. These studies did not test STRYDE. They describe group-level evidence and do not promise a specific result for any child.
Structured training builds movement skill
A 2024 systematic review included 27 studies. Its meta-analysis of 26 studies found moderate-to-large improvements in motor competence.
Moon et al., 2024Broad experience can support later performance
A meta-analysis of 51 reports involving 6,096 athletes found that adult world-class athletes had more childhood and adolescent multi-sport practice than national-class athletes.
Güllich et al., 2022Early specialisation needs care
A 2024 clinical review links early single-sport specialisation with higher injury, burnout and dropout risk, and recommends multi-sport involvement for athletes under 14.
Sugimoto et al., 2024
Their training mix can change as they develop
There is no fixed combination every child has to follow. Some children train in the same two disciplines each week, while others change their mix as their goals and sporting needs evolve.
- Your child’s goals and current sport
- What our coaches observe in training
- The days your family can sustain
- Current session availability
Choose how you want to start
You do not need to commit to monthly training immediately.
Start with one 2-hour session and receive a personalised coach assessment within 48 hours.
Book a $60 trialFour sessions, with 60 days to experience the programme and train across available disciplines.
Start with 4 sessionsTrain with a coach-guided mix based on your child’s development and goals.
Discuss monthly trainingKeep adapting over time
As your child grows, improves, changes goals or takes on different sporting commitments, their training can change with them.
Leave the first session knowing more
After the trial, you receive a written assessment covering what our coach observed, your child’s strengths and areas that may benefit from further development.
Starting in one discipline does not mean your child has to stay there. It gives our coach enough time to observe them properly before recommending what may come next.
Find a suitable first sessionWhat could training look like for your child?
Tell us their age, current sport, what you would like training to help with and the days that usually work for your family. We’ll help you identify a suitable place to start.